Scenario: All layers Classical guitarist Competing athlete Teacher recalling ↑ bottom-up ↓ top-down Feelings (labels) named, partial Perception encoding patterns Feeling subjective, meaningful Emotion bodily, coordinated Affect valence + arousal Sensing continuous, distributed Sensation noticed fragment Memory schemas, felt meanings Cognitive recall facts, scores, steps Emotional memory re-triggers feelings Muscle memory automated sensing Affect regulation breath, ritual, focus Body awareness trained noticing Trained reflex response in the body Affect underlies and colors all layers Click any zone or label to explore how it works in the body.
